Mediterranean Meal Plan

Our Mediterranean meal plan is inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain and Tunisia.

Meals often feature grilled or baked fish and seafood several times per week, moderate portions of poultry and dairy (such as yogurt and cheese), and limited red meat.

 A typical day might include:

• Breakfast: Greek yogurt with fresh berries, honey, and walnuts

• Lunch: Chickpea and cucumber salad with tomatoes, feta cheese, olives, and olive oil

• Snack: Fresh fruit with nuts

• Dinner: Grilled salmon with roasted vegetables and quinoa, drizzled with lemon and olive oil